How Can I Make My CBD More Bioavailable?

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Written By Berry Mathew

CBD is sweeping the world with an ever-increasing array of products available to users. It may be overwhelming for a beginner to know which product will work best. Well, do not be flooded! You can find the most effective means of CBD consumption.

CBD is the acronym of cannabidiol – a naturally occurring cannabinoid of the cannabis plant. CBD is one of the two main chemical compounds of the cannabis plant, the second one being THC. 

People around the world consume CBD and CBD-infused products due to their potential health & wellness benefits. Before its therapeutic effects, it has to be absorbed in the body. The way you take CBD determines its effectiveness. CBD oil drops, tinctures, and other consumption methods determine the compound’s rate, distribution, and elimination.

Let us discuss the bioavailability of CBD.

What Is CBD Bioavailability?

Briefly, bioavailability refers to the rate and degree to which the body absorbs any substance. The bioavailability of CBD depends upon both concentration and method of consumption. Bioavailability is crucial to consider when selecting a product. Greater the bioavailability greater will be the effectiveness of the product.

The forms of CBD are:

  • Oral – capsules, pills, oils
  • Topicals – lotions, creams, balm,
  • Sublingual – placed under tongue & directly absorbed by the bloodstream

How to Increase the Bioavailability of CBD?

Have you wondered why some supplements and medications are taken with meals? The consumption of medicament with such ingredients enhances absorption because the meal increases the bioavailability of the supplements.

Here are some ways to enhance CBD bioavailability.

Creating CBD-infused Snacks

You can amplify the bioavailability of CBD by making CBD snacks that are high in fats. CBD is highly soluble in fats and fatty oils. These fats and fatty oils can break down the large CBD molecules into smaller ones for better absorption. 

Snack choices that can work better are:

  • Almond butter
  • Peanut butter
  • Nuts
  • Hemp hearts

Using Nanotechnology & Emulsification

Today, many CBD companies and brands create CBD products with nanotechnology and emulsification that break down the larger molecules into smaller ones. These smaller molecules can pass through the cell membrane easily for quick and effective results. You can choose bioavailable CBD products such as CBD capsules or any other water-based product.

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Using Supplemental Herbs

CBD consumed with a balanced diet is more bioavailable. However, you can enhance the absorption even more by taking it with supplemental herbs. One of the most effective herbs is black pepper that is rich in terpenes. CBD terpenes can enhance the efficacy of CBD products and are beneficial for your health. 

Some other supplemental herbs to boosts the CBD bioavailability are:

  • Chamamoline flowers
  • Spicy pepper
  • Piperine

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Using Terpenes

Many products in the market contain other essential ingredients like flavonoids, terpenes, and oils. All these substances enhance the bioavailability of CBD. Terpenes work synergetically with CBD to produce entourage effects. The terpenes impart flavor and taste to CBD products. 

Some terpenes that enhance the bioavailability of CBD are:

  • Limonene
  • Alpha-pinene
  • Menthol
  • Myrcene
  • Linalool
  • Beta-caryophyllene