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5 Tips for Reducing the Signs of Aging 

by Aishwarya Gaikwad

Unless you have found a way to stop time, you are going to age. It is a natural process and your body will reflect it. Of course, this means that you will have to deal with facial lines and wrinkles and there is absolutely no harm in it. As a matter of fact, a few facial lines can actually turn out to be quite endearing because they add some character to your face. However, it is also a fact that a lot of people would prefer to prevent these lines or to keep them a secret for as long as possible. There was a time when going under the knife was the only option that was considered because it seemed fast and effective.

But, the truth is that there are some tips that can actually help you in reducing and even slowing down the signs of aging. While genetics play an important role in how your skin will age over time, you can still have a good deal of control on how well it ages. It is inevitable that lines and wrinkles will form on your face at some point, but you can slow down the process and reduce them through the following tips:

Stay safe from the sun

Your skin can be damaged due to exposure to the sun and this results in premature wrinkles and aging. You can reduce the signs of aging and slow it down by regularly using sunscreen. Even if it is overcast, you should apply sunscreen that has an SPF of somewhere between 30 and 50, as this can keep you safe from the ultraviolet (UV) rays of the sun that can be quite damaging. You can also get extra protection by wearing sunglasses, a wide-brim hat and clothes that reflect the sunlight.

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Opt for a retinoid

Derived from Vitamin A, retinoidsare also called retinol and they can increase collagen production, the substance that keeps your skin plump. They can also boost skin regeneration and also help in creating new blood vessels, which can improve the overall texture and appearance of the skin. You can buy retinoids in the form of gels and creams. 

Moisturize

Moisturizers are like water for your face. They help in nourishing and hydrating the skin, which is important when you get older and your skin becomes drier. This can lead to wrinkles, so you should get a moisturizer, preferably one that contains Vitamin C and hyaluronic acid, as they can prevent wrinkles from forming or getting deeper. 

Eat vitamin-rich food

Your diet can have a big impact on your skin, so you should opt for foods that are high in antioxidant and anti-inflammatory properties because they can boost elasticity of skin and protect it against damage. Avocados, pomegranates, green tea, flax seeds, olive oil, salmon and vegetables like carrots, broccoli, pumpkin, bell peppers and leafy greens can be helpful. 

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Consider procedures

If you are looking for a quick solution, there are some procedures you can consider. It doesn’t have to be as dramatic as cosmetic surgery, as there are less invasive solutions to explore. For instance, you can give some thought to chemical peels that are designed for skin rejuvenation through the removal of the outer layer of the skin, leaving smoother and less-wrinkled skin behind. Experts at Celluma.com also recommend light therapy, which can improve the health of your skin cells, thereby reducing the signs of aging and also get rid of problems like acne. Another procedure to consider is ultrasound skin tightening, which is aimed at stimulating collagen production through focused ultrasound energy. 

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