In today’s modern society, picking up weight has been an ongoing health issue among the masses. Food has become very accessible, deliveries to your door more prevalent and processed foods more common.
Moreover, during your stressful and busy life, it can be easy to eat for comfort. For comfort, you’ll probably turn to any sweet and carbohydrate-rich meal you have easy access to. Instead, you should be turning to healthier options such as fruits, vegetables and even vegan slices that can be just as yummy as your usual treats.
While exercise is also vital, if you eat right, you’ll combat weight loss significantly. Read on as we discuss some healthy and delicious food alternatives that you could incorporate into your daily diet for losing weight.
Avocados are healthy ingredients to use in your meals, and they’re satisfying, too! Avocados are rich in fatty acids, dietary fibre, potassium and phytochemicals, a natural compound produced by plants that can enhance your immune system.
This combination of nutrients makes avocados useful in alleviating hunger and cravings. Avocados can be added to salads, omelettes, wraps and even in smoothies to enrich the creaminess and flavour.
Eggs is a staple almost everywhere, therefore it is an easily accessible alternative to your usual snacks. They are rich in protein, healthy fats and vital nutrients such as Vitamin D and choline, a substance that aids metabolism.
Mainly renowned for its protein offering, eggs promote weight loss because they’re able to satisfy your hunger and cravings quicker than most foods. Eggs can be used in many dishes, but healthy and delicious options include quiches and omelettes.
Fried, scrambled, boiled or poached eggs are also healthy to eat as is—ideally without seasoning or bread. They can even be used in salads to make them tastier and so you’ll feel fuller after eating.
Depending on your appetite, you can eat one or two, or even five or six standalone eggs and it’ll be beneficial for your weight loss objectives.
All types of beans can be highly beneficial for your health. They’re high in fibre which is advantageous because it fills you up and satisfies your hunger quicker and for longer periods of time.
Beans also carry other benefits such as regulating your blood pressure, lowering your cholesterol and supporting your cardiovascular health. They’re rather low in calories, which supports a weight loss diet.
They can be appetising in meals such as veggie burgers, salads, soups, curries and various sauces.
Poor gut health can derail your weight loss efforts because the bacteria in your digestive system isn’t breaking down food effectively. Luckily, yoghurt is a dairy product filled with protein and fibre. It also contains many probiotics, which is essential for good gut health.
Plain yoghurt is recommended to accelerate weight loss, because it comes without the sugar content found in flavoured yoghurt. However, just because it might not have flavour, it doesn’t mean you can’t still make it tasty. Mix it with alternatives such as cinnamon, along with fruit, to assemble a delectable fruit salad.
Otherwise, add flavoursome fruits such as strawberries, blueberries, mangoes or pineapples to provide a natural sweetness.
Fish is probably the healthiest form of protein. Salmon, tuna, sardines and cod are some of the healthiest to eat to promote weight loss. They’re all rich in the omega-3 fatty acids, iron and the various vitamins.
Eating lean or fatty fish generally satisfies your hunger for long periods of time, which allows you to better manage your calorie intake. Fish can form part of various hearty meals with vegetables, and in curries. Don’t forget, salmon is also a core ingredient of sushi.
Notably, however, fish is healthier if not deep fried in oil!
Popcorn is a popular snack worldwide, especially for watching movies! Although popcorn alone can’t constitute an entire meal, it is a healthy treat if you get a craving and you want to nibble on something. This natural snack is also high in fibre and contains a decent level of protein as well. Popcorn also contains a low number of calories, which aids your weight loss plans.
What makes it worthwhile is that you can make a lot of popcorn at a time and snack on it throughout the day.
You can enjoy popcorn with many satisfying spices, including butter salt, salt and vinegar and sour cream and chives, all of which are healthy flavourants.
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Over and above these options, you should also always prioritise fruits and veggies! And if you’re not a meat eater, there is also an assortment of healthy vegan snacks that you can work into your eating plan. Either way, there are always alternatives when trying to eat healthier. No excuses!
Whether you want to lose weight, tone your body or put on muscle, it will always require a sensible diet. What will your new menu plan look like?