The approach to health and nutrition has changed drastically since the pandemic hit the world. With growing cases of infections and a quickly mutating virus, prevention is the only solution. We all know how COVID PPE link face masks, hand sanitisers and social distancing can help prevent the spread, but what else can we do to help protect yourselves? When you optimise your nutrition, you immediately increase your body’s ability to defend itself.
Micronutrients like Vitamins and Minerals, in particular, help improve your immunity. To ensure that you do not miss out on any of these essential nutrients, a veg multivitamin like bGreen Supergreens and Fruits Multivitamin is an ideal intake.
- Improved Immunity
Vitamins like Vitamin C and Vitamin E and minerals like Zinc are associated with robust immune health. These micronutrients are potent antioxidants that help reduce any free radical damage to the cells of the immune system. They also boost the production of these cells, which are responsible for fighting off pathogens effectively. As a result, you are protected from infections. Some of these micronutrients are particularly effective against viral infections, making them vital during these times.
- Lesser Chances of Respiratory Infections
Many severe respiratory infections in Covid positive patients have been attributed to the deficiency of particular nutrients. It was found that many of the patients who tested positive had severely low levels of Vitamin D in their bodies. Experts believe that this not only reduced their immunity but also made them more vulnerable to respiratory infections. Zinc, primarily, is known to protect you from respiratory diseases like influenza.
A study conducted in 2019 on children with ALRI or Acute Lower Respiratory Tract Infection showed drastic improvement with zinc supplementation. With just 30mg of zinc supplementation each day, the duration of infection and hospitalisation reduced considerably. Studies like these suggest the importance of multivitamins in preventing respiratory infections.
- Protection of Cell Barriers
The antioxidant property of micronutrients like Vitamin C and Vitamin E neutralises free radicals. When the amount of free radicals in the body increases, it begins to destroy the cell membrane, making you more vulnerable to infections.
The advantage of using a multivitamin supplement is that it also gives you the necessary amount of other minerals that keep the cell membrane and barriers intact. This reduces the chances of pathogens entering the bloodstream, causing infections and subsequent health issues. This makes you less vulnerable, especially with a highly contagious strain of pathogen like the Covid-19 virus.
- Controlled Inflammatory Response
Inflammation in the joints is a very common issue with individuals who have been affected by Covid-19. Improving your diet is a sure-shot way of reducing painful inflammation and increasing the mobility of your joints. Individuals who have any inflammatory health condition are also more vulnerable to infection by the Covid-19 virus.
Some minerals and vitamins that are including in multivitamin supplements are extremely useful in managing this kind of inflammation. They work by inhibiting certain factors that lead to pain and inflammation. This also reduces the load on your immune system, maintaining its full strength to ward off viral infections.
- Faster Recovery and Reduced Duration of Infection
If you have already contracted the Covid-19 virus, a good diet boosts the effects of the treatment that you receive. When you increase the consumption of vitamins and minerals, the period of infection also reduces drastically.
One of the most beneficial vitamins in this respect is Vitamin C which is known to help regenerate the cells of the immune system. This boosts your immune response, helping your body fight off any pathogens like viruses more effectively.
Make sure that you include a multivitamin supplement as part of a healthy and balanced diet to get maximum benefits. Include a good amount of fresh produce, whole grains and other natural food sources in your diet, along with adequate supplementation.