What Is Sudarshan Kriya?

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Written By Charlotte Miller

Are you curious to know what is sudarshan kriya? You have come to the right place as I am going to tell you everything about sudarshan kriya in a very simple explanation. Without further discussion let’s begin to know what is sudarshan kriya?

In today’s fast-paced world, where stress and anxiety have become prevalent, it’s essential to find effective ways to promote physical, mental, and emotional well-being. Sudarshan Kriya, an integral part of the Art of Living program, is a powerful breathing technique that offers a holistic approach to health and wellness. In this blog, we will explore what Sudarshan Kriya is, its origins, how it works, and its many benefits for individuals seeking a balanced and harmonious life.

What Is Sudarshan Kriya?

Sudarshan Kriya is a unique and rhythmic breathing technique that combines specific patterns of inhalation and exhalation to synchronize the mind, body, and spirit. It was developed by Sri Sri Ravi Shankar, a spiritual leader, humanitarian, and founder of the Art of Living Foundation. The term “Sudarshan Kriya” is derived from Sanskrit, where “Sudarshan” means “proper vision” and “Kriya” means “action.”

Key Components Of Sudarshan Kriya:

  1. Breath Control: Sudarshan Kriya involves controlled and deliberate patterns of breathing, emphasizing specific rhythms and counts.
  2. Meditative State: Practitioners are encouraged to maintain a meditative state while performing the kriya, allowing them to experience deep relaxation and heightened awareness.
  3. Guided Instruction: Learning Sudarshan Kriya typically involves receiving guidance from trained instructors who lead participants through the various breathing patterns.

How Does Sudarshan Kriya Work?

Sudarshan Kriya is based on the principle that the breath is a bridge between the body and the mind. By regulating the breath through specific patterns, the technique can have a profound impact on an individual’s overall well-being:

  1. Purification: The kriya starts with deep, slow breathing to help clear the mind and release accumulated stress and toxins from the body.
  2. Energization: Sudarshan Kriya incorporates rapid and rhythmic breathing patterns that help increase the flow of oxygen to cells and energize the body.
  3. Relaxation: The kriya concludes with gentle and calm breathing, allowing the practitioner to experience deep relaxation and inner peace.

Benefits Of Sudarshan Kriya:

  1. Stress Reduction: Sudarshan Kriya has been shown to reduce stress levels significantly by calming the mind and promoting relaxation.
  2. Improved Focus: Regular practice of the kriya can enhance concentration and mental clarity.
  3. Emotional Well-being: It can help individuals manage and alleviate symptoms of anxiety, depression, and other emotional challenges.
  4. Enhanced Physical Health: The increased oxygenation and relaxation provided by Sudarshan Kriya can improve overall physical health and well-being.
  5. Better Sleep: Many practitioners report improved sleep patterns and relief from insomnia.
  6. Spiritual Growth: For some, the kriya serves as a spiritual practice, promoting a deeper connection with oneself and the world.


Sudarshan Kriya is a profound and transformative breathing technique that offers a path to holistic well-being. By combining the power of the breath with meditation and mindful awareness, it empowers individuals to manage stress, improve mental health, and achieve inner peace. Whether you’re seeking relief from the pressures of daily life or a spiritual journey toward self-discovery, Sudarshan Kriya can be a valuable tool for promoting a balanced and harmonious life.

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What Is Sudarshan Kriya And How Is It Done?

Sudarshan Kriya is a straightforward breathing technique that makes use of certain natural rhythms of breathing. It is common for yoga practitioners to perform certain breathing exercises along with various physical postures and chants. It helps bring harmony to the mind, body, and emotions.

What Is The Purpose Of Sudarshan Kriya?

Sudarshan kriya is a specific form of pranayama in which cyclic breathing is performed. It might help in calming the body and mind. It mainly includes four distinct stages in the practice: Ujjayi (victorious breath), Bhastrika (Ballow Breaths), chanting of Om and Sudarshan kriya.

How To Do Sudarshan Kriya Step By Step?


  • Ujjayi or “Victorious Breath”: This involves experiencing the conscious sensation of the breath touching the throat. …
  • During Bhastrika or “Bellows Breath,” air is rapidly inhaled and forcefully exhaled at a rate of 30 breaths per minute. …
  • “Om” is chanted three times with very prolonged expiration.

What Happens When We Do Sudarshan Kriya?

Sudarshan Kriya satisfies unhealthy urges for oily and fast food helping lower your BMR (Basal metabolic rate). Additionally, it helps you handle stress, eat mindfully, improve your metabolic rate and let you manage time. All of these benefits make Sudarshan Kriya vital for your weight management journey.

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